Hmf! This was quite a hard start on my new lifestyle... Well - the start wasn't to bad, just my bad shape that was more extremely than I thought!. :) But I did spend an hour in the gym! A very sweaty hour! So I have started my path to health and balance. The toughest part of the day was to ride my bike up the small hill to get home after filling the tires with air... My legs were burning and I was sounding like a hippo (felt like one to) - and OF COURSE did one of my neighbours stand in the door watching me! I guess I can say that was luck in desquise because I have a feeling he likes me a bit to much - and I hope I definitly killed that romance!

Well - anyhow.... Here I am! Day ONE! Sitting in my sofa after exercise and a shower and is thinking of my life. 15-20 kilos to much, stressed out of my mind and with a terrible health regarding my capacity of being active. I cant run 10 meters, I get asthma attacks, I sleep poorly, I feel like a hippo and feel a bit confused on what I am doing with my life. Not in "maybe I should change my line of work"-confused, but just "what do I want to get out of my life"-confused. :)

So I have 9 things I want to make my daily habit:
1 Be active for at least 1 hour a day
2 Eat more fruit and vegetables
3 Drink more water!!
4 Cut down on sugar (a classic!!)
5 Eat more seeds, nuts and beans
6 See if I can do without medicines
7 Do yoga and meditation to ease the stress
8 Train to become a happy runner
9 Draw a little bit to get my creative side a boost

My wish is to be able to run for a longer period of time and make that my main activity instead of being inside a gym - at least for the summer. And if I can transform me to a runner I think my asthma will get much better (and my back pain may go away) and I can cut the medicines to.

Now I need to relax. I had a wonderful dinner with cod, carrots and potatoes and need to rewind a bit before the night. :)